How To Balance Life And Fitness

“I don’t have time to get in shape” is by far the most common excuse for people not achieving their fitness goals. Fair enough…..or is it?

We all have 24 hours in a day, but what you do with those 24 hours is what keeps time from being a limiting factor. Fitness is not about revolving your life around the gym, but rather about incorporating exercise into your life in order to have a better quality of life. In this article I cover ways to incorporate fitness and health into your life without sacrificing your social life or enjoyment in life….

 

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A Case For Unilateral Exercises

A Case For Unilateral Exercises
Some of you may be wondering  “if the big 3 are the kings of all exercises, why the hell do we need unilateral (single limb) exercises in our work out routines?!” For those of you who only train heavy, doing unilateral exercises can greatly benefit your progress. Doing unilateral (single limb) exercises such as lunges, dumbbell presses, and dumbbell rows can help you develop symmetry, improve your core strength and your stability, improve range of motion, and much more! In this article I explain reasons why everyone should consider incorporating unilateral exercises into their training.

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Progressive Overload 101 (Which is the best method?)

Progressive Overload
If you have read enough fitness articles or follow a few fitness youtubers, you learn that the biggest factor for training progress is progressive overload. In short, progressive overload is adding a stimulus your body is not used to in order to trigger an adaptation. Though you may know how important progressive overload is, you may not know different ways to facilitate it. Most individuals think of progressive overload as adding weight to the bar, which is the most common form of progressive overload. Though that is one way to progressive overload, that is not the only way. Below I will list and explain different ways to progressive overload in your workouts.

In this article I will cover the various methods of progressive overload and which one is the best!

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The Anxiety And Stress Cure? Taylor MD Formulations “Easy Calm” Review

Anxiety And Stress
Anxiety and stress can consume our life in a fast paced and stress driven world. Deadlines are pushed, relationships get complicated, finances become an issue, and judgement is too present. We sometimes feel as if we are so stressed and anxious about the future that we cannot focus on the present that is at hand. When this stress and anxiety consumes us we turn to anything that will help us. If you are anything like me, you do not want to be taking addictive medications with harmful side effects. Before I overcame my social anxiety (which you can read about how I overcame my social anxiety and how you can too HERE ) I was looking for the most natural and least harmful (both in regards to effects and becoming an addiction).

“Easy Calm” Product Review
Though I was not able to try this product during the years of my social anxiety, I have had the opportunity to use this product while working a high stress-level job (while balancing school, work, work outs, content writing, a relationship, etc). This article is based on my own experience and opinion which followed my trial of the Taylor MD Formulations “Easy Calm” for a free product review.

In this article I will be covering the ingredients in the product, pricing of the product, and when I had the most benefit using the product…….

READ THE FULL ARTICLE HERE

Looking For Guest Post Opportunities

Since I will start having more free time, I am currently looking for any fitness or self help niche guest writing opportunities.

You can visit my official website to see my recent content and my writing quality.

Feel free to comment or email me at ahmedjabaifitness@gmail.com to set something up!

Looking For Guest Writers!

Introduction

Hello everyone! Today I wanted to let you all know I am currently looking for guest writers who can write about self improvement and/or fitness.

My website SelfImprovedFitness is about combining self improvement and fitness. I aim to give people free informative content as a means to build a connection with readers, inform and inspire others, and do what I love!

What Is In It For You?

All articles are allowed 3 social media back-links at the end of the article, 3 external/non-social media links within the article, and 1 mention of the service that you provide. This allows various opportunities for you to reach a greater audience, gain more traffic, gather potential clients/customers, and have the ability to inspire more people.

Guidelines

All articles must be at least 500 words long and must have factual information either through studies or self experience. This is not a “broscience” fitness blog, nor is it a sellout pushing supplements/products blog, so I will hold my guest writers to the same standard. Articles will be reviewed and modified/edited (if needed) before published. If relevant to the topic, writer may use one image of them self as the feature image. Last but not least, share the content 🙂

“I’m interested! How do I start?”

You can start by checking out the website SelfImprovedFitness to see what the website format, article format, and standards are like. After getting an idea of what kind of content is published on the site, message me ON MY NEW FACEBOOK PAGE or email me at ahmedjabaifitness@gmail.com with your experience in the niche, your goal with guest writing, and the topic you have in mind!

Hope to hear from you all soon! Have a great day and take care!