Building The Perfect Squat

Hello everyone! Today I want to show you all some of the squat variations I have done over the years (but not limited to the ones shown) in pursuit of the perfect squat! These squat variations will be in the videos posted below and will show you rather than tell you how they are performed. Feel free to add these exercises to your work out routine to mix things up!

(Note: These videos are months, even years apart so music selection is vary diverse)


Breathing Squats

No Hand Paused Squat

Heavy Squat Triples, Doubles, And Singles

Dynamic Squat

Low-Bar Squat (“powerlifting style squat”)

High-Bar Olympic Squat



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Wherever you are…thank you for your time, have a great day everyone, and God bless!

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