Today I show you all one of my back workouts for mass during my bulk! If you are wanting to add slabs of muscle to your back and biceps give this workout a try! If you like the routine don’t forget to share the video with your friends 🙂
- Lat-Pulldowns 1 set of 20/1 set of 15/5 sets of 10
- Reverse Grip-Pulldown 1 set of 20/5 sets of 15
- Vbar-Pulldown 5 sets of 20
- 1 Arm Seated Row 1 set of 20/1 set of 15/5 sets of 10
- 1 Arm Seated Row 5 sets of 20
- Superset: Cable Pullovers & Facepulls 5 sets of 20
- Dumbbell Bicep Curls Clusterset Until Failure (pick a weight you can do 15-20 reps with)
- Superset: Go Home & Eat Everything
If you like the video don’t forget to SUBSCRIBE or FOLLOW my blog.
I hope you all have an amazing day, take care, and most importantly GOD BLESS!
[FOLLOW ME ON TWITTER]
[ADD ME ON FACEBOOK]
[FOLLOW ME ON INSTAGRAM]
[NETWORK WITH ME ON LINKEDIN]
[GET YOUR SUPPLEMENTS HERE]