A Case For Unilateral Exercises
Some of you may be wondering “if the big 3 are the kings of all exercises, why the hell do we need unilateral (single limb) exercises in our work out routines?!” For those of you who only train heavy, doing unilateral exercises can greatly benefit your progress. Doing unilateral (single limb) exercises such as lunges, dumbbell presses, and dumbbell rows can help you develop symmetry, improve your core strength and your stability, improve range of motion, and much more! In this article I explain reasons why everyone should consider incorporating unilateral exercises into their training.