“I don’t have time to get in shape” is by far the most common excuse for people not achieving their fitness goals. Fair enough…..or is it?
We all have 24 hours in a day, but what you do with those 24 hours is what keeps time from being a limiting factor. Fitness is not about revolving your life around the gym, but rather about incorporating exercise into your life in order to have a better quality of life. In this article I cover ways to incorporate fitness and health into your life without sacrificing your social life or enjoyment in life….