How To Balance Life And Fitness

“I don’t have time to get in shape” is by far the most common excuse for people not achieving their fitness goals. Fair enough…..or is it?

We all have 24 hours in a day, but what you do with those 24 hours is what keeps time from being a limiting factor. Fitness is not about revolving your life around the gym, but rather about incorporating exercise into your life in order to have a better quality of life. In this article I cover ways to incorporate fitness and health into your life without sacrificing your social life or enjoyment in life….

 

READ THE FULL ARTICLE HERE

Back Workout For Mass!

 

Today I show you all one of my back workouts for mass during my bulk! If you are wanting to add slabs of muscle to your back and biceps give this workout a try! If you like the routine don’t forget to share the video with your friends ūüôā

FULL ROUTINE:

  1. Lat-Pulldowns 1 set of 20/1 set of 15/5 sets of 10
  2. Reverse Grip-Pulldown 1 set of 20/5 sets of 15
  3. Vbar-Pulldown 5 sets of 20
  4. 1 Arm Seated Row 1 set of 20/1 set of 15/5 sets of 10
  5. 1 Arm Seated Row 5 sets of 20
  6. Superset: Cable Pullovers & Facepulls 5 sets of 20
  7. Dumbbell Bicep Curls Clusterset Until Failure (pick a weight you can do 15-20 reps with)
  8. Superset: Go Home & Eat Everything

If you like the video don’t forget to SUBSCRIBE¬†or FOLLOW my blog.

I hope you all have an amazing day, take care, and most importantly GOD BLESS!

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Online Personal Training (Online Coaching) and Work Out Plan Updates

outro

Online Coaching

Why Online Coaching?

  • Guidance is essential for consistent progress, motivation, and updated information. With online coaching you get all of the benefits of personal training EXCEPT MUCH MORE AFFORDABLE.


Duration: 1 Month
Price: $20/week, $75/month, or $125/2 months
Includes:

  • Full Work Out Routine Catered Towards Your Needs
  • Weekly Feedback (via email)
  • 24/7 Diet Advice Within NSCA-CPT Expertise¬†(via email)
  • Weekly Form Analysis

How to start?

  • Contact me for a free consultation.
  • After the consultation, download the forms below, sign, scan, and email back to¬†Ahmedjabaifitness@gmail.com.
  • Payments will be made through Pay-Pal and will be at the beginning of every month.
  • After forms are filled and payment is made, we can start at your earliest convenience.
  • Note: Forms are only available at MY OFFICIAL WEBSITE

Work Out Routines

Why Work Out Routines?
  • ¬†Some people do not need a coach. They may just need a work out routine from a credible and trustworthy coach to follow in order to make consistent progress.

Duration: 1 Month
Price: $20

Includes:

  • Word Document With Customized Work Out Routine

How Do You Get Started?

  • Contact Me For A FREE CONSULTATION
  • Make Payment (via Pay-Pal)
  • You Will Be Emailed Your Routine Within Hours Of Payment

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If you like the content don’t forget to¬†LIKE, SHARE, and FOLLOW.
Wherever you are…thank you for your time, have a great day everyone, and God bless!

Online Coaching, Workout Plans, Content Writing, And (coming soon) Life Coaching:

My Official Website

Social Media Links:

Twitter

Facebook

Instagram

LinkedIn

Affiliations:

TigerFitness

Powerhouse Aesthetics:

Facebook Page

Instagram Page

Photography:

SarahFayePhotography

MASSIVE CHEST Building Exercises

Today I want to share with you all the BEST exercises I have used when it comes to developing my chest. Below I will show you all videos of each exercise from my youtube channel. Add these exercises to your next chest work out to KICKSTART some new growth!

Paused Dips

Heavy Bench Press

Dumbbell Presses

Chain Push-Ups

High Volume Dips

 

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If you like the content don’t forget to¬†LIKE, SHARE, and FOLLOW.

Wherever you are…thank you for your time, have a great day everyone, and God bless!

Add me PERISCOPE and SNAPCHAT for even more daily advice/information (add “ahmedjabaifit”)

Social Media Links:

Twitter

Facebook

Instagram

LinkedIn

Affiliations:

TigerFitness

Powerhouse Aesthetics:

Facebook Page

Instagram Page

Photography:

SarahFayePhotography

Fitness And Aesthetic Standards

 

Hello everyone! Today I share with you all a video from MY YOUTUBE CHANNEL about my take on the fitness and aesthetics standard. GUYS, THIS IS A MUST WATCH!!! If you are on your fitness journey please check out this video so you can have a clear perception of fitness and exercise for the right reason (as well as stay motivated along the way).

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If you like the content don’t forget to¬†LIKE, SHARE, and FOLLOW.

Wherever you are…thank you for your time, have a great day everyone, and God bless!

Add me PERISCOPE and SNAPCHAT for even more daily advice/information (add “ahmedjabaifit”)

Social Media Links:

Twitter

Facebook

Instagram

LinkedIn

Affiliations:

TigerFitness

Powerhouse Aesthetics:

Facebook Page

Instagram Page

Photography:

SarahFayePhotography

NSCA-CPT (Exam Review And Studying Thoughts Post-Exam)

 

Hello everyone! Today I am sharing with you all our (my brother and I) NSCA-CPT Exam review and our thoughts on studying. THIS BY NO MEANS TELLS YOU WHAT IS ON THE EXAM, but tells you guys our thoughts on the exam and how we studied in order to pass our NSCA-CPT Exam.

Don’t forget to check out and subscribe to MY YOUTUBE CHANNEL if you enjoy my content ūüôā

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If you like the content don’t forget to¬†LIKE, SHARE, and FOLLOW.

Wherever you are…thank you for your time, have a great day everyone, and God bless!

Add me PERISCOPE and SNAPCHAT for even more daily advice/information (add “ahmedjabaifit”)

Social Media Links:

Twitter

Facebook

Instagram

LinkedIn

Affiliations:

TigerFitness

Powerhouse Aesthetics:

Facebook Page

Instagram Page

Photography:

SarahFayePhotography

 

 

Building The Perfect Squat

Hello everyone! Today I want to show you all some of the squat variations I have done over the years (but not limited to the ones shown) in pursuit of the perfect squat! These squat variations will be in the videos posted below and will show you rather than tell you how they are performed. Feel free to add these exercises to your work out routine to mix things up!

(Note: These videos are months, even years apart so music selection is vary diverse)

 

Breathing Squats

No Hand Paused Squat

Heavy Squat Triples, Doubles, And Singles

Dynamic Squat

Low-Bar Squat (“powerlifting style squat”)

High-Bar Olympic Squat

Frontsquat

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If you like the content don’t forget to¬†LIKE, SHARE, and FOLLOW.

Wherever you are…thank you for your time, have a great day everyone, and God bless!

Add me PERISCOPE and SNAPCHAT for even more daily advice/information (add “ahmedjabaifit”)

Social Media Links:

Twitter

Facebook

Instagram

LinkedIn

Affiliations:

TigerFitness

Powerhouse Aesthetics:

Facebook Page

Instagram Page

Photography:

SarahFayePhotography