Progressive Overload 101 (Which is the best method?)

Progressive Overload
If you have read enough fitness articles or follow a few fitness youtubers, you learn that the biggest factor for training progress is progressive overload. In short, progressive overload is adding a stimulus your body is not used to in order to trigger an adaptation. Though you may know how important progressive overload is, you may not know different ways to facilitate it. Most individuals think of progressive overload as adding weight to the bar, which is the most common form of progressive overload. Though that is one way to progressive overload, that is not the only way. Below I will list and explain different ways to progressive overload in your workouts.

In this article I will cover the various methods of progressive overload and which one is the best!

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