My New Blog And Website! (Self Improved Fitness)

 

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Hello everyone! I am letting you all know that this will be my last blog post on this specific blog. I am moving my content to my website selfimprovedfitness.com. My website is focused on online coaching, self improvement and fitness articles/videos, and supplements.

If you know anyone that would like to see more fitness and self improvement content please share this post ūüôā

One last time on here…..you all have a great day, take care….most importantly….God bless!

 

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BE WILLING TO CHANGE

Hello everyone! Today I share with you guys my new video “BE WILLING TO CHANGE”.

If you like the video don’t forget to SUBSCRIBE¬†or FOLLOW my blog.

I hope you all have an amazing day, take care, and most importantly GOD BLESS!

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[ADD ME ON FACEBOOK]
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LIFE IS A PUZZLE

 

Hello everyone! Today’s video I explain my perspective of life and why I believe life is like a puzzle (and no, not because it is confusing haha)!

If you like the video don’t forget to SUBSCRIBE¬†or FOLLOW my blog.

I hope you all have an amazing day, take care, and most importantly GOD BLESS!

_________________________________________________________________

[VISIT MY OFFICIAL WEBSITE]

[FOLLOW ME ON TWITTER]
[ADD ME ON FACEBOOK]
[FOLLOW ME ON INSTAGRAM]
[NETWORK WITH ME ON LINKEDIN]
[GET YOUR SUPPLEMENTS HERE]

[BE A PART OF POWERHOUSE AESTHETICS] [CONTACT SARAHFAYEPHOTOGRAPHY]

Back Workout For Mass!

 

Today I show you all one of my back workouts for mass during my bulk! If you are wanting to add slabs of muscle to your back and biceps give this workout a try! If you like the routine don’t forget to share the video with your friends ūüôā

FULL ROUTINE:

  1. Lat-Pulldowns 1 set of 20/1 set of 15/5 sets of 10
  2. Reverse Grip-Pulldown 1 set of 20/5 sets of 15
  3. Vbar-Pulldown 5 sets of 20
  4. 1 Arm Seated Row 1 set of 20/1 set of 15/5 sets of 10
  5. 1 Arm Seated Row 5 sets of 20
  6. Superset: Cable Pullovers & Facepulls 5 sets of 20
  7. Dumbbell Bicep Curls Clusterset Until Failure (pick a weight you can do 15-20 reps with)
  8. Superset: Go Home & Eat Everything

If you like the video don’t forget to SUBSCRIBE¬†or FOLLOW my blog.

I hope you all have an amazing day, take care, and most importantly GOD BLESS!

_________________________________________________________________

[VISIT MY OFFICIAL WEBSITE]

[FOLLOW ME ON TWITTER]
[ADD ME ON FACEBOOK]
[FOLLOW ME ON INSTAGRAM]
[NETWORK WITH ME ON LINKEDIN]
[GET YOUR SUPPLEMENTS HERE]

[BE A PART OF POWERHOUSE AESTHETICS] [CONTACT SARAHFAYEPHOTOGRAPHY]

 

 

 

 

 

 

From Social Anxiety To Sales Associate

 

Good afternoon everyone! Hope you all are having an amazing day! Today I uploaded a video on My Youtube Channel¬†discussing the 5 principles I used to get from having social anxiety, depression, no girlfriend, no job, and no plan……to loving life, talking to strangers everyday, having an amazing girlfriend of 8 months, and having a job I truly enjoy. I truly hope you all enjoy!

The 5 principles:

  1. Work on yourself first. We tend to tackle too much at once. Social anxiety is something that keeps you back from many things. If you have social anxiety, there is a high chance the rest of the description of me a year ago describes you as well. You must work on your own self improvement before trying to build up your life.
  2. Find a purpose.Mental battles are not one just by purely wanting to win. They are won by limitless desire to overcome. Find a reason to succeed, and succeed you shall.
  3. Build Momentum. Much like point one, but a little more expanded. Start small and work your work up. Too many times we focus on everything we need to get done and try to tackle all obstacles at once. Much like in painting, you must learn to focus on each stroke, rather than to just see the entire image and try to paint it all by splashing the bucket on the surface. This will result in a messy painting and a messy life.
  4. Stay hungry. Just because you accomplished something does not mean that the battle is over. When you succeed keep challenging yourself. The more you challenge yourself, the more opportunities you have to succeed and expand your life.
  5. STAY POSITIVE!!! There will be doubt. There will be embarrassment. There will be rude and hurtful people. Do not let that affect your progress. Learn to continue and persevere! This is your life after all. You can live it how you want.

If you like the video don’t forget to SUBSCRIBE.

I hope you all have an amazing day, take care, and most importantly GOD BLESS!

_________________________________________________________________

[VISIT MY OFFICIAL WEBSITE]

[FOLLOW ME ON TWITTER]
[ADD ME ON FACEBOOK]
[FOLLOW ME ON INSTAGRAM]
[NETWORK WITH ME ON LINKEDIN]
[GET YOUR SUPPLEMENTS HERE]

[BE A PART OF POWERHOUSE AESTHETICS] [CONTACT SARAHFAYEPHOTOGRAPHY]

 

Overcoming The Fear Of Loss

Hello everyone! This week’s video is about “overcoming the fear of loss”. From experience I know losing someone you love and brings your life purpose is hard. We tend to fear that loss more than anything in this world….even death itself. What you¬†need to realize are these 4 things that I discuss in my video.

If you like the video don’t forget to SUBSCRIBE.

I hope you all have an amazing day, take care, and most importantly GOD BLESS!

_________________________________________________________________

[VISIT MY OFFICIAL WEBSITE]

[FOLLOW ME ON TWITTER]
[ADD ME ON FACEBOOK]
[FOLLOW ME ON INSTAGRAM]
[NETWORK WITH ME ON LINKEDIN]
[GET YOUR SUPPLEMENTS HERE]

[BE A PART OF POWERHOUSE AESTHETICS] [CONTACT SARAHFAYEPHOTOGRAPHY]

 

Why Most Diets And Work Out Plans Are GARBAGE!!!

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There are some really good coaches out there, but “some” doesn’t compare to the majority. With fitness and looking good becoming more of a priority (or even just trying to not be obese) the fitness industry is completely saturated with online coaches and different programs. You could Google workout plans and find hundreds, if not thousands of different routines. Does that means they’re all good because they made it to the internet? No! That just means someone posted them on their site or forum. Today we have so many coaches and routines that it can get overwhelming for potential clients to decide. One may have more credibility through experience, while the other has actually attained a degree in the field. One can have decent results and accomplishments, while the other has none but claims to have accomplished a lot without proof. With seeing the extent some fitness models, coaches, and nutritionists will go, I can see how hard it is for potential clients to get confused and shy away from the idea all together. Hiring an online coach doesn’t have to be overwhelming, but there are a few things you should consider:

1) COOKIE CUTTER PLANS: A big problem with most online coaches (or coaches in general) are cookie cutter routines. What is that? That’s a “one size fits all” routine that they give to everyone regardless of unique needs, age, focus, etc. Immense numbers of coaches get exposed for sending cookie cutter routines to clients all the time.

SOLUTION: Make friends with some of the other clients by the same coach or do your research on him/her. Knowing what the other clients are doing helps you compare and see if the coach is really designing programs for YOU or NOT.

2) CREDIBILITY: Many coaches recently have perfected the art of SCAMMING. They know if a coach has a more accomplishing background, the client feels he/she too can accomplish that much under the wing of that coach. Unfortunately, many coaches have started either exaggerating their story or making up one. Some top fitness models have gotten exposed for claiming to have power lifting world records, black belts, charity, marathons, attaining looks naturally, etc. There really is no limit to the madness. Most “fitness gurus” have never been truly in the field of fitness.

SOLUTION:¬† Do a background check and find proof. No proof, no accomplishment. Most individuals would gladly have some sort of post or news in the paper about achieving something “so amazing”. He broke a world record? Have him (or look yourself) find it on a trustworthy site. Sources such as a friend agreeing doesn’t count.

3) NOT OPTIMAL: Regardless of if it’s workout or diet, always check to see if your coach is wanting to help you with an optimal plan. What do I mean? I mean your coach should be finding the best possible route for you to get LONG TERM RESULTS and have SOMEWHERE TO GO NEXT. It’s easy to get caught up on quick results, which is why many individuals don’t mind these coaches that prescribe crash diets. The low calories as a challenge and the coach as motivation makes up for the starvation, right? Coaches and program writers all over the world know that most clients want immediate results. So what do they do? They give them exactly what they want. Give the customer what they want and they’ll buy, right? The problem is not getting the results, but what happens to your body and what happens next. During a crash diet (basically starving for weightloss) you do plenty of harm to your body as well as give yourself no hope for progression. What do I mean? After the coach tells you to only eat 1000 calories, then what? Once your body finds homeostasis (balance to where your body stops changing and your weight loss stops) you have to drop more calories or do more work to further your progress. That means either working out more (expending more calories) or eating less (taking in less calories. After eating less than 1000 calories (let alone less than 1800) and working out almost everyday like a lot of these coaches prescribe. You will either end up in the hospital, gain your weight back after eating “normally”, have long term effects, get injured, lose ample amount of muscle, or even death (sounds extreme, but starvation combined with too much working out can be quite dangerous).

SOLUTION: Find a coach that tries to find your maintenance calories. See if he/she is making small adjustments along the way rather than big chunks at once. Aim for roughly one pound a week for weight loss/gain. LISTEN TO YOUR BODY. If you feel like you’re being starved or you can’t even function during the day then it’s a good signed of exaggerated dieting or training. Of course being hungry is a part of dieting, don’t get that mixed up (Everyone complains about hunger on a diet, well hunger is a side effect of not eating enough calories). Your coach should be working with you, not just prescribing extreme changes to your lifestyle.

Hopefully you now see what to look out for when looking for a diet plan, coach, or workout routine. In a heavily saturated industry, it gets overwhelming to find the right help. In order to get the help you need and deserve, you must first eliminate all the bulls*** and get to those who can really help you. We’re not here to sell plans, we are here to sell results and A BETTER QUALITY OF LIFE!
If you like the content don’t forget to¬†LIKE, SHARE, and FOLLOW.
Wherever you are…thank you for your time, have a great day everyone, and God bless!

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